100% good for the soul
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100% good for the soul •
A Sense of Calm for All — Saunahood. Wood-fired sauna and plunge in Nottingham.
Breathe deep. Sweat slow. Feel everything melt.
A space to pause, reconnect, and let your edges dissolve into warmth and stillness. Come join your local Saunahood.
Slow. Simple.
100% good for the soul.
Tucked away in a peaceful corner of the National Watersports Centre campsite in Nottingham. Our sauna and cold plunge retreat is just a gentle stroll from the wild — and a world apart from the bustle of everyday life.
The Sauna.
A beautifully converted horse box seating up to ten people; handcrafted and fire-powered.
You sit. You sweat. You melt.
The Plunge.
Two state of the art steel stock baths powered by an industry-leading filtration and cooling system. Take the plunge under the canopy of trees and enjoy calm, clarity, and the kind of high you can’t bottle.
100% Good for the Soul
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100% Good for the Soul •
Why Sauna & Plunge?
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Alternating between sauna and cold plunge reduces stress and anxiety by balancing the nervous system, boosting endorphins, and building resilience through controlled physical stress.
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Sauna and cold plunge therapy promotes deeper, more restful sleep by calming the nervous system and encouraging natural relaxation. The alternating temperatures also enhance circulation, improving oxygen and nutrient delivery throughout the body, which aids in overall recovery and vitality.
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Regular sauna and cold plunge sessions enhance cardiovascular health by improving circulation, increasing heart rate variability, and lowering blood pressure. The contrasting temperatures stimulate vascular flexibility and naturally condition the heart and blood vessels.
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The combination of heat and cold helps balance hormones by reducing stress-induced cortisol levels and boosting the production of feel-good endorphins. This supports optimal adrenal function, creating a more stable mood, energy levels, and overall hormonal harmony.
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Alternating between sauna and cold plunge activates the body’s natural anti-inflammatory responses, releasing compounds that help reduce inflammation. This can lead to faster healing, reduced muscle soreness, and an overall decrease in chronic inflammation-related health issues.
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Sauna and cold plunge therapy accelerates muscle recovery by increasing blood flow, which helps flush out toxins and metabolic waste that build up during exercise. The alternating heat and cold also reduce muscle stiffness and inflammation, promoting faster healing and less soreness.
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The contrast between heat and cold stimulates the production of white blood cells, which are essential for fighting off infections. This process, along with improved lymphatic circulation, strengthens the body’s immune system and helps it better defend against illness.
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The practice of switching between hot and cold challenges the mind and body, encouraging mental toughness and focus. By regularly exposing yourself to these controlled extremes, you train your nervous system to stay calm under stress, which enhances mental clarity, concentration, and resilience.
