Open Tuesday - Sunday
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Bring a Friend for £5 with code FRIEND5
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Open Tuesday - Sunday • Bring a Friend for £5 with code FRIEND5 •
Saunahood. Wood-fired sauna and contrast therapy in Nottingham.
Our sessions are 50 minutes long - sauna, shower and plunge as many times as you like during your session. We have two wood-fired saunas, two cold showers and four cold plunge pools.
Prices as of September 2026
Community Sauna Session - £16.50pp
Private Sauna Session - The Nook (up to 8ppl) - £95
Private Sauna Session - The Nell (up to 10ppl) - £115
Slow. Simple.
100% good for the soul.
Our Nottingham saunas are tucked away in a peaceful corner of the campsite for the National Watersports Centre. Our retreat is just a gentle stroll from the wild — and a world apart from the bustle of everyday life.
The Saunas.
We have two wood-fired saunas on our Nottingham site. A beautifully converted horse box sauna seating up to 6 people in a community session, or 8 people for a private hire; and a larger cube sauna seating 8 people in a community session and 10 for private hire.
You sit. You sweat. You melt.
The Plunge.
Four state of the art steel stock baths powered by industry-leading filtration and cooling systems. Take the plunge under the canopy of trees and enjoy calm, clarity, and the kind of high you can’t bottle from contrast therapy.
100% Good for the Soul
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100% Good for the Soul •
Why Sauna & Plunge?
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Alternating between sauna and cold plunge reduces stress and anxiety by balancing the nervous system, boosting endorphins, and building resilience through controlled physical stress.
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Sauna and cold plunge therapy promotes deeper, more restful sleep by calming the nervous system and encouraging natural relaxation. The alternating temperatures also enhance circulation, improving oxygen and nutrient delivery throughout the body, which aids in overall recovery and vitality.
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Regular sauna and cold plunge sessions enhance cardiovascular health by improving circulation, increasing heart rate variability, and lowering blood pressure. The contrasting temperatures stimulate vascular flexibility and naturally condition the heart and blood vessels.
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The combination of heat and cold helps balance hormones by reducing stress-induced cortisol levels and boosting the production of feel-good endorphins. This supports optimal adrenal function, creating a more stable mood, energy levels, and overall hormonal harmony.
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Alternating between sauna and cold plunge activates the body’s natural anti-inflammatory responses, releasing compounds that help reduce inflammation. This can lead to faster healing, reduced muscle soreness, and an overall decrease in chronic inflammation-related health issues.
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Sauna and cold plunge therapy accelerates muscle recovery by increasing blood flow, which helps flush out toxins and metabolic waste that build up during exercise. The alternating heat and cold also reduce muscle stiffness and inflammation, promoting faster healing and less soreness.
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The contrast between heat and cold stimulates the production of white blood cells, which are essential for fighting off infections. This process, along with improved lymphatic circulation, strengthens the body’s immune system and helps it better defend against illness.
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The practice of switching between hot and cold challenges the mind and body, encouraging mental toughness and focus. By regularly exposing yourself to these controlled extremes, you train your nervous system to stay calm under stress, which enhances mental clarity, concentration, and resilience.
Book Your Session
We’re open for individual bookings in community session, small group sessions, and private events. Whether it’s your first time or part of your regular ritual, we welcome you.
